Articles

ACTIONETIX – Arm Training Exercises

Learn the proper technique of many Biceps, Triceps and Forearm exercises to help you reach peak strength and performance.

ACTIONETIX | Lower Body Stretching

What is a Ketogenic Diet and Can it work for Action Sports?

Learn about the Ketogenic Diet and see if it is right for motocross and other Action Sports.

Creatine for Motocross – Yes or No?

Creatine has been a favorite supplement for athletes across the globe. The question remain: is it right for Motocross racers?

Action Sports – The Power to Weight Ratio

PTWR is one of the most important aspects of competitive racing (or even recreational racing) – the weight of the rider and machine combined vs. the horsepower the machine delivers is critical to success.

ACTIONETIX | CMRC MX2 Champion Tyler Medaglia Talks Training and Nutrition

An in-depth interview with Tyler Medaglia for Inside Fitness Magazine. Interview by Craig Stevenson.

ACTIONETIX | Nutrition Values of Food

Take a deeper look at the nutrition values in your foods. We provide valuable links so you can easily make the right decisions for maximum performance.

ACTIONETIX | Never Carbohydrate Load Again

The reasons why carbohydrate loading can spell disaster for Action Sports and Endurance athletes everywhere!

ACTIONETIX | Protein Performance for Optimal Conditioning

An exact guide to how much protein you should consume, and what protein sources are right for you.

ACTIONETIX | How to Warm Up for the Perfect Motocross Race

Learn how this two-phase warmup can maximize your motocross performance and help minimize arm pump.

ACTIONETIX | Why Salt Intake is Critical for Athletes

Find out just how devastating it can be on your performance if you don’t eat enough salt.

ACTIONETIX | Can Coconut Water Improve Performance?

We discuss the benefits of incorporating coconut water into your training and nutrition routine.

ACTIONETIX | How to Calculate Water Intake

A precise look at how to calculate your fluid intake by body weight and temperature.

ACTIONETIX | 8 Critical Performance Tips for National Races

These eight critical performance tips will help all racers maximize their performance as they compete for the national title!

ACTIONETIX | Advanced Core Training For Maximum Performance

An advanced training program for core strength and power. Perfect for motocross, Moto GP, mountain bike, snowcross, wakeboard, BMX and more.

ACTIONETIX | HIIT for Motocross Training

A high intensity, short duration (30 minute) workout that delivers results on and off the track.

ACTIONETIX | Back Training Exercises

Lean the proper technique for back training exercise (new exercises added regularly).

ACTIONETIX | Chest Training Exercises

Lean the proper technique for chest training exercise (new exercises added regularly).

ACTIONTEX | MotoSport.com interview with ACTIONETIX CEO

MotoSport.com interviews ACTIONETIX CEO Craig Stevenson about arm pump and general performance for motocross racers.

ACTIONETIX | Carbohydrates for Performance

Learn exactly what carbs to eat and when to eat them to maximize your performance.

ACTIONETIX | 1982 Maico Alpha 1 250 Restoration

Get an insiders look at the newly restored ACTIONETIX 1982 Maico Alpha 1 250.

ACTIONETIX | How Long to Work Out in the Gym

A look at human physiology to understand how long you should train in the gym to maximize your workout results.

ACTIONETIX | How Your Body Adapts to Cardiovascular Training?

13 things that change in your body when you do Cardio. You need to know…

ACTIONETIX | Mental Preparation – Are You Ready?

Learn how to be mentally stronger than your competition by practicing mental exercises used by the pros.

ACTIONETIX | Avoiding the Wall: Beta Alanine and Bicarbonates

Controlling lactic acid is the key to avoiding the dreaded wall. Find out what supplements can help you raise your peak power by over 11%!

ACTIONETIX | Stretch for Success

Learn what it really takes to stretch properly. Consistency, and focus will prep your for the best riding season of your life.

ACTIONETIX | Upper Body Stretching

Learn proper technique for common upper-body stretches.

ACTIONETIX | Inside the Mind of Kyle Keast

We go one on one with the “Dozer” after a year of high hopes, and enormous set backs. We get inside his head to find out how he dealt with season-ending injury, and how he views the future of his career.

ACTIONETIX | Say Goodbye to Arm Pump – Part 2 of 2

Straight from the ARM PUMP Elimination System eBook are excerpts on how to eliminate arm pump to get an unfair advantage on your competition.

ACTIONETIX | Say Goodbye to Arm Pump – Part 1 of 2

A scientific evaluation at the major factors that contribute to Arm Pump.

ACTIONETIX | Motocross Clutch Inspection – Part 2 of 2

MMX Powersports’ Justin Masciangelo explains how to deal with a slipping or rough clutch, and when it’s time to replace it.

ACTIONETIX | Motocross Clutch Inspection – Part 1 of 2

We talk clutch inspection and a quick fix so you can finish your day of racing!

ACTIONETIX | 5 Foods to Avoid Because They Can Trigger Arm Pump!

These five common foods contain extremely high levels of Vitamin K which can trigger Arm Pump.

ACTIONETIX | Vitamin K Values of Foods

Calculate how much Vitamin K you are eating with this comprehensive list.

ACTIONETIX | Push Press: Perfect Explosiveness with this Exercise

Action Sports like motocross, snowcross, mountain bike, jet-ski, BMX, snow boarding demand explosive power. Learn the correct technique for the Push Press to maximize your explosiveness and beat the competition!

ACTIONETIX | How to Squat for Maximum Performance

The squat is the #1 exercise an Action Sports athlete should incorporate into their strength routine. Perfect it and your performance will dramatically increase!

Train Your Body’s Energy Systems to Win

A brief look at the body’s three energy systems and their capacity to produce energy. This is the basis for improved performance.

Quinoa an Excellent Source of Carbohydrates

This little known grain may just be the perfect carbohydrate to fuel your training for maximum performance.

ACTIONETIX | Rotator Cuff Exercises to Save Your Shoulders

These two overlooked exercises could save your shoulders if they are added to your routine.