ACTIONETIX | Back Training Exercises

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Here are images of the Start and Finish position from a number of common strength-training exercises for your back. This is by no means an exhaustive list of exercises, however it is a large selection (with exercises added all the time), which illustrate good form. Make sure you sign up to our email newsletter to get the latest updates from ACTIONETIX including new exercises.

Latissimus Dorsi/Back Pulldowns

  

TRX Inverted Rows

  

Chin Up

  

Bent Over Barbell Rows

  

Bent Over Dumbbell Rows

  

One Arm Rows