ACTIONETIX | Back Training Exercises

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Here are images of the Start and Finish position from a number of common strength-training exercises for your back. This is by no means an exhaustive list of exercises, however it is a large selection (with exercises added all the time), which illustrate good form. Make sure you sign up to our email newsletter to get the latest updates from ACTIONETIX including new exercises.

Latissimus Dorsi/Back Pulldowns

Latissimus Dorsi/Back Pulldowns - Start Latissimus Dorsi/Back Pulldowns - Finish

TRX Inverted Rows

TRX Inverted Rows - Start TRX Inverted Rows - Finish

Chin Up

Chin Up - Start Chin Up - Finish

Bent Over Barbell Rows

Bent Over Barbell Rows - Start Bent Over Barbell Rows - Finish

Bent Over Dumbbell Rows

Bent Over Dumbbell Rows - Start Bent Over Dumbbell Rows - Finish

One Arm Rows

One Arm Rows - Start One Arm Row - Finish