ACTIONETIX | Back Training Exercises

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Here are images of the Start and Finish position from a number of common strength-training exercises for your back. This is by no means an exhaustive list of exercises, however it is a large selection (with exercises added all the time), which illustrate good form. Make sure you sign up to our email newsletter to get the latest updates from ACTIONETIX including new exercises.

Latissimus Dorsi/Back Pulldowns


TRX Inverted Rows


Chin Up


Bent Over Barbell Rows


Bent Over Dumbbell Rows


One Arm Rows