Nutrition

Action Sports – The Power to Weight Ratio

PTWR is one of the most important aspects of competitive racing (or even recreational racing) – the weight of the rider and machine combined vs. the horsepower the machine delivers is critical to success.
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ACTIONETIX | CMRC MX2 Champion Tyler Medaglia Talks Training and Nutrition

An in-depth interview with Tyler Medaglia for Inside Fitness Magazine. Interview by Craig Stevenson.
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ACTIONETIX | Nutrition Values of Food

Take a deeper look at the nutrition values in your foods. We provide valuable links so you can easily make the right decisions for maximum performance.
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ACTIONETIX | Never Carbohydrate Load Again

The reasons why carbohydrate loading can spell disaster for Action Sports and Endurance athletes everywhere!
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ACTIONETIX | Protein Performance for Optimal Conditioning

An exact guide to how much protein you should consume, and what protein sources are right for you.
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ACTIONETIX | Salt: The Perfect Performance Mineral!

Find out just how devastating it can be on your performance if you don’t eat enough salt.
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ACTIONETIX | Can Coconut Water Improve Performance?

We discuss the benefits of incorporating coconut water into your training and nutrition routine.
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ACTIONETIX | How to Calculate Water Intake

A precise look at how to calculate your fluid intake by body weight and temperature.
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ACTIONETIX | 8 Critical Performance Tips for National Races

These eight critical performance tips will help all racers maximize their performance as they compete for the national title!
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ACTIONETIX | Carbohydrates for Performance

Learn exactly what carbs to eat and when to eat them to maximize your performance.
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ACTIONETIX | Say Goodbye to Arm Pump – Part 2 of 2

Straight from the ARM PUMP Elimination System eBook are excerpts on how to eliminate arm pump to get an unfair advantage on your competition.
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ACTIONETIX | Say Goodbye to Arm Pump – Part 1 of 2

A scientific evaluation at the major factors that contribute to Arm Pump.
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ACTIONETIX | 5 Foods to Avoid Because They Can Trigger Arm Pump!

These five common foods contain extremely high levels of Vitamin K which can trigger Arm Pump.
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ACTIONETIX | Vitamin K Values of Foods

Calculate how much Vitamin K you are eating with this comprehensive list.
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ACTIONETIX | Quinoa: Fuel Up Without Triggering Arm Pump

This little known grain may just be the perfect carbohydrate to fuel your training for maximum performance.
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Nutrition

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