ACTIONETIX – Arm Training Exercises

Common  Arm Training Exercises and Techniques

Arm muscles, including Biceps and Triceps and Forearms play a critical role in many Action and Endurance sports. Ensuring they are well conditioned with strength and endurance can play a critical factor in success.

Here are images of the Start and Finish position from a number of common forearm, triceps and biceps exercises. This is by no means an exhaustive list of exercises, however it is a good selection (with more being added all the time), which illustrate good form. Incorporate some of these in your workout routine to help maximize your performance and safety.

Forearms – Farmers Walk

Forearms – Behind Back Barbell Curls

Forearms – Seated Barbell Curls


Forearms – Seated Barbell Extensions

Forearm – Rope Extensions


Forearms/Biceps – Reverse Grip Cambered Bar Curls

Biceps – Barbell Curl

Biceps – Incline Dumbbell Curls

Biceps – Seated Dumbbell Hammer Curls

Biceps – Seated Alternating Dumbbell Curls

Triceps – Pushdowns

Triceps – Dumbbell Overhead Extensions

Triceps – Lying Triceps Extensions (Skull Crushers)

Like this article? Click the link for back training exercises.