Articles > Nutrition

What is a Ketogenic Diet and Can it work for Action Sports?

Learn about the Ketogenic Diet and see if it is right for motocross and other Action Sports.

Creatine for Motocross – Yes or No?

Creatine has been a favorite supplement for athletes across the globe. The question remain: is it right for Motocross racers?

Action Sports – The Power to Weight Ratio

PTWR is one of the most important aspects of competitive racing (or even recreational racing) – the weight of the rider and machine combined vs. the horsepower the machine delivers is critical to success.

ACTIONETIX | CMRC MX2 Champion Tyler Medaglia Talks Training and Nutrition

An in-depth interview with Tyler Medaglia for Inside Fitness Magazine. Interview by Craig Stevenson.

ACTIONETIX | Nutrition Values of Food

Take a deeper look at the nutrition values in your foods. We provide valuable links so you can easily make the right decisions for maximum performance.

ACTIONETIX | Never Carbohydrate Load Again

The reasons why carbohydrate loading can spell disaster for Action Sports and Endurance athletes everywhere!

ACTIONETIX | Protein Performance for Optimal Conditioning

An exact guide to how much protein you should consume, and what protein sources are right for you.

ACTIONETIX | Why Salt Intake is Critical for Athletes

Find out just how devastating it can be on your performance if you don’t eat enough salt.

ACTIONETIX | Can Coconut Water Improve Performance?

We discuss the benefits of incorporating coconut water into your training and nutrition routine.

ACTIONETIX | How to Calculate Water Intake

A precise look at how to calculate your fluid intake by body weight and temperature.

ACTIONETIX | 8 Critical Performance Tips for National Races

These eight critical performance tips will help all racers maximize their performance as they compete for the national title!

ACTIONETIX | Carbohydrates for Performance

Learn exactly what carbs to eat and when to eat them to maximize your performance.

ACTIONETIX | Say Goodbye to Arm Pump – Part 2 of 2

Straight from the ARM PUMP Elimination System eBook are excerpts on how to eliminate arm pump to get an unfair advantage on your competition.

ACTIONETIX | Say Goodbye to Arm Pump – Part 1 of 2

A scientific evaluation at the major factors that contribute to Arm Pump.

ACTIONETIX | 5 Foods to Avoid Because They Can Trigger Arm Pump!

These five common foods contain extremely high levels of Vitamin K which can trigger Arm Pump.

ACTIONETIX | Vitamin K Values of Foods

Calculate how much Vitamin K you are eating with this comprehensive list.

Quinoa an Excellent Source of Carbohydrates

This little known grain may just be the perfect carbohydrate to fuel your training for maximum performance.

Articles > Nutrition

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