Articles > Training

ACTIONETIX – Arm Training Exercises

Learn the proper technique of many Biceps, Triceps and Forearm exercises to help you reach peak strength and performance.

Action Sports – The Power to Weight Ratio

PTWR is one of the most important aspects of competitive racing (or even recreational racing) – the weight of the rider and machine combined vs. the horsepower the machine delivers is critical to success.

ACTIONETIX | CMRC MX2 Champion Tyler Medaglia Talks Training and Nutrition

An in-depth interview with Tyler Medaglia for Inside Fitness Magazine. Interview by Craig Stevenson.

ACTIONETIX | How to Warm Up for the Perfect Motocross Race

Learn how this two-phase warmup can maximize your motocross performance and help minimize arm pump.

ACTIONETIX | Advanced Core Training For Maximum Performance

An advanced training program for core strength and power. Perfect for motocross, Moto GP, mountain bike, snowcross, wakeboard, BMX and more.

ACTIONETIX | HIIT for Motocross Training

A high intensity, short duration (30 minute) workout that delivers results on and off the track.

ACTIONETIX | Back Training Exercises

Lean the proper technique for back training exercise (new exercises added regularly).

ACTIONETIX | Chest Training Exercises

Lean the proper technique for chest training exercise (new exercises added regularly).

ACTIONETIX | How Long to Work Out in the Gym

A look at human physiology to understand how long you should train in the gym to maximize your workout results.

ACTIONETIX | How Your Body Adapts to Cardiovascular Training?

13 things that change in your body when you do Cardio. You need to know…

ACTIONETIX | Mental Preparation – Are You Ready?

Learn how to be mentally stronger than your competition by practicing mental exercises used by the pros.

ACTIONETIX | Stretch for Success

Learn what it really takes to stretch properly. Consistency, and focus will prep your for the best riding season of your life.

ACTIONETIX | Upper Body Stretching

Learn proper technique for common upper-body stretches.

ACTIONETIX | Say Goodbye to Arm Pump – Part 2 of 2

Straight from the ARM PUMP Elimination System eBook are excerpts on how to eliminate arm pump to get an unfair advantage on your competition.

ACTIONETIX | Say Goodbye to Arm Pump – Part 1 of 2

A scientific evaluation at the major factors that contribute to Arm Pump.

ACTIONETIX | Push Press: Perfect Explosiveness with this Exercise

Action Sports like motocross, snowcross, mountain bike, jet-ski, BMX, snow boarding demand explosive power. Learn the correct technique for the Push Press to maximize your explosiveness and beat the competition!

ACTIONETIX | How to Squat for Maximum Performance

The squat is the #1 exercise an Action Sports athlete should incorporate into their strength routine. Perfect it and your performance will dramatically increase!

Train Your Body’s Energy Systems to Win

A brief look at the body’s three energy systems and their capacity to produce energy. This is the basis for improved performance.

ACTIONETIX | Rotator Cuff Exercises to Save Your Shoulders

These two overlooked exercises could save your shoulders if they are added to your routine.

Articles > Training

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